G.A.P.S. Workshops

GAPS™ stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome.

Gut and Psychology Syndrome™ (GAPS™) includes autism, ADHD/ADD, dyslexia, dyspraxia, addictions, depression, obsessive-compulsive disorder, bipolar disorder, schizophrenia, epilepsy, eating disorders, behavioral and social problems, panic attacks, anxiety, involuntary movements, various tics and fits, sensory problems, etc.

Gut and Physiology Syndrome™ (GAPS™) includes autoimmune conditions (celiac disease, rheumatoid arthritis, diabetes type one, multiple sclerosis, amyotrophic lateral sclerosis, systemic lupus erythematosus, osteoarthritis, Crohn’s disease, ulcerative colitis, autoimmune skin problems, etc), atopic conditions (asthma, eczema, various allergies), food allergy/intolerance, chronic fatigue syndrome, fibromyalgia, ME, multiple chemical sensitivity, arthritis, PMS and other menstrual problems, many endocrine disorders (thyroid, adrenal, and other) and all digestive disorders (such as irritable bowel syndrome, gastritis, and various colitis) and conditions that do not fit in a diagnostic box like digestive problems, fatigue, muscular weakness, cramps and abnormal muscle tone, pain and ache in joints and muscles, skin problems, and hormonal abnormalities.

GAPS™ Workshop lessons will cover:

  • Introduction to GAPS™
  • Gut and Psychology Syndrome™
  • Gut and Physiology Syndrome™
  • GAPS™ Nutritional Protocol
  • The Full GAPS™ Diet
  • Stages of the GAPS™ Diet
  • Nutritional Supplements for GAPS™
  • GAPS™ Detoxification
  • GAPS™ Practical Issues
  • GAPS™ Pregnancy.
  • GAPS™ Information Session topics include:

Diet, with a broth cooking demonstration and soup sampling

Supplementation, with a fermented vegetable preparation demonstration and sampling

Detoxificaiton, with a juicing demonstration and sampling of juice and GAPS™ shakes